How to Be Happy — a book review of Feeling Good

The science of rethinking your thoughts and resetting your mood

Photo by Andre Hunter on Unsplash

If you buy one self help psychology book, buy this one.

This book was published over 30 years ago, but it’s so good that most of the books coming after have repackaged David D. Burns’ work.

His premise — people can change their moods by noticing and changing the way…