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where_the_attention_goes

How to Be Happy — a book review of Feeling Good

The science of rethinking your thoughts and resetting your mood

7 min readJul 19, 2023

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How to Be Happy — a book review of Feeling Good

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where_the_attention_goes

What if You Were The Best Anti-Anxiety Drug?

Research into the neuroscience of stress and the body’s response to it could change everything about how you think about stress.

12 min readAug 11, 2022

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What if You Were The Best Anti-Anxiety Drug?

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where_the_attention_goes

Do Yogis Get Angry? Of Course.

What’s love got to do with it? Everything.

8 min readJul 27, 2022

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Do Yogis Get Angry? Of Course.

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where_the_attention_goes

This Yogic Way of Thinking About Health Will Change The Way You Respond To Stress

Get your nose out of the mud

10 min readJul 24, 2022

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This Yogic Way of Thinking About Health Will Change The Way You Respond To Stress

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where_the_attention_goes

Be Grateful for the Mess Life Dumps On You

And everything else will be easier

6 min readJul 14, 2022

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Be Grateful for the Mess Life Dumps On You

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where_the_attention_goes

The Science Behind Why We Should Teach Meditation in Schools

It will make our kids smarter, and maybe even nicer to live with.

8 min readJul 12, 2022

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The Science Behind Why We Should Teach Meditation in Schools

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where_the_attention_goes

The Curious Power of Attention

We are what we see — or more to the point, what we think we see.

5 min readJul 8, 2022

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The Curious Power of Attention

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where_the_attention_goes

The Life Changing Magic of Yoga

Super powers? Maybe. Transcending the Mundane? Absolutely.

6 min readJul 7, 2022

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The Life Changing Magic of Yoga

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where_the_attention_goes

Tired? It Might Be Time to Let it Go.

You don’t have to kill yourself to live well.

4 min readDec 3, 2020

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Tired? It Might Be Time to Let it Go.

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where_the_attention_goes

Stop Saying How Your Relationship Should Be

It’s already there.

7 min readAug 12, 2020

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Stop Saying How Your Relationship Should Be

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where_the_attention_goes

where_the_attention_goes

I write about how yoga practices intersect with health, neuroscience and education. I help people live real world best lives. Like this? Follow me for more.

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