PinnedHow to Be Happy — a book review of Feeling GoodThe science of rethinking your thoughts and resetting your moodJul 19, 2023Jul 19, 2023
What if You Were The Best Anti-Anxiety Drug?Research into the neuroscience of stress and the body’s response to it could change everything about how you think about stress.Aug 11, 20226Aug 11, 20226
This Yogic Way of Thinking About Health Will Change The Way You Respond To StressGet your nose out of the mudJul 24, 20223Jul 24, 20223
Be Grateful for the Mess Life Dumps On YouAnd everything else will be easierJul 14, 20225Jul 14, 20225
The Science Behind Why We Should Teach Meditation in SchoolsIt will make our kids smarter, and maybe even nicer to live with.Jul 12, 20221Jul 12, 20221
The Curious Power of AttentionWe are what we see — or more to the point, what we think we see.Jul 8, 20228Jul 8, 20228
The Life Changing Magic of YogaSuper powers? Maybe. Transcending the Mundane? Absolutely.Jul 7, 20222Jul 7, 20222
Tired? It Might Be Time to Let it Go.You don’t have to kill yourself to live well.Dec 3, 20201Dec 3, 20201