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How to Be Happy — a book review of Feeling Good

The science of rethinking your thoughts and resetting your mood

Jul 19, 2023

How to Be Happy — a book review of Feeling Good

Jul 19, 2023

What if You Were The Best Anti-Anxiety Drug?

Research into the neuroscience of stress and the body’s response to it could change everything about how you think about stress.

Aug 11, 2022

What if You Were The Best Anti-Anxiety Drug?

Aug 11, 2022

Do Yogis Get Angry? Of Course.

What’s love got to do with it? Everything.

Jul 27, 2022

Do Yogis Get Angry? Of Course.

Jul 27, 2022

This Yogic Way of Thinking About Health Will Change The Way You Respond To Stress

Get your nose out of the mud

Jul 24, 2022

This Yogic Way of Thinking About Health Will Change The Way You Respond To Stress

Jul 24, 2022

Be Grateful for the Mess Life Dumps On You

And everything else will be easier

Jul 14, 2022

Be Grateful for the Mess Life Dumps On You

Jul 14, 2022

The Science Behind Why We Should Teach Meditation in Schools

It will make our kids smarter, and maybe even nicer to live with.

Jul 12, 2022

The Science Behind Why We Should Teach Meditation in Schools

Jul 12, 2022

The Curious Power of Attention

We are what we see — or more to the point, what we think we see.

Jul 8, 2022

The Curious Power of Attention

Jul 8, 2022

The Life Changing Magic of Yoga

Super powers? Maybe. Transcending the Mundane? Absolutely.

Jul 7, 2022

The Life Changing Magic of Yoga

Jul 7, 2022

Tired? It Might Be Time to Let it Go.

You don’t have to kill yourself to live well.

Dec 3, 2020

Tired? It Might Be Time to Let it Go.

Dec 3, 2020

Stop Saying How Your Relationship Should Be

It’s already there.

Aug 12, 2020

Stop Saying How Your Relationship Should Be

Aug 12, 2020

where_the_attention_goes

where_the_attention_goes

I write about how yoga practices intersect with health, neuroscience and education. I help people live real world best lives. Like this? Follow me for more.

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